A recent survey conducted by Harris Poll reveals that 89 percent of Americans say that exposure to natural light elevates their mood, while 87 percent say that sunlight exposure has a favorable effect on productivity, alertness and brain function.

Most of us aren’t getting the circadian lighting we deserve simply because we’re not exposed to enough sunlight. In fact, a study by the Environmental Protection Agency found that Americans spend the vast majority of time indoors – about 90 percent of their days, leading to mental and physical sluggishness. To exacerbate the issue, we can’t relax when we get home: We’re flooded with cool light late at night through tech devices like cell phones and computers, leaving us wired when we’re supposed to be sleeping.

Is it time to break that cycle with an LED lighting installation that helps restore your body’s natural balance? Keep reading to see the art and science of Ketra tunable LED light fixtures and how the system can boost wellness in your Potomac, MD, home. 

Did you know that your home’s lighting has a significant impact on your overall mood throughout the day? When you’re stuck with fluorescent lighting, your overall atmosphere can start to feel artificial, negatively affecting your internal circadian rhythm.

So, how can you bring the comfort and ease of natural lighting to the inside of your home? This is where tunable lighting comes into play. In this blog, we’ll go through what tunable LED lighting is, exactly, and how it can benefit your health and daily life.

Consider an LED lighting installation for your Washington, D.C.-area living space and watch how it can transform your home. Keep reading below to find out more and see which tunable lighting system is right for you.