As our daily lives have shifted indoors, we are increasingly exposed to artificial lighting that disrupts our body's natural rhythms. Fortunately, with circadian lighting, this negative impact can be avoided by simulating the natural daylight cycle, resulting in improved moods, better sleep patterns, and an overall sense of well-being. During the day, the cool, bright lighting enhances alertness and productivity, while the warm, dim lighting at night prepares us for a good night's rest.