As we spend more time indoors, we are increasingly exposed to artificial lighting that disrupts our body's natural rhythms. But don't worry, circadian lighting is here to help! By mimicking the natural daylight cycle, this lighting system can prevent negative impacts and lead to better sleep patterns, improved moods, and an overall sense of well-being. During the day, the cool, bright lighting enhances alertness and productivity, while warm, dim lighting at night prepares us for a restful night's sleep.